"This book does an excellent job of explaining each of the stretches including tips on how to do them safely, and what to do when they're no longer a challenge. The inclusion of a short but fairly comprehensive workout for those with little time is an added bonus."

Sean C. Duggan

"Wow, what a fantastic book with excellent illustrations on which muscles are being used during specific stretches. no more guessing at which ones are being worked correctly. stretches for pregnant women included."

Cindy Luymes

"A very good book on building muscle mass and explaining the muscles in motion. A book that should be added to your muscle building collection."

john fleming

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